At the end of the day, shut it down

This is a story about habit change, told via two recent examples related to work/life balance. I’ll conclude with some recommendations on how to apply this to your own life. The setup To improve at “living in the moment,” to be more present during non-work hours, and to more effectively balance work and life, I’m working to eliminate two small bad habits: checking work email off hours using my work laptop to do, well, work, during off hours Important detail: I work from home, so leaving work devices at the office isn’t an option. Now then: I initially thought a … Continue reading At the end of the day, shut it down